Aging Well Series: Silver Linings

Presented by Country Meadows and Clearbrook Inn

Session #2 of 3 Mindful Eating

Presented by Holly Wolfe, RD, CD, CDES

RSVP 360-342-9221 or [email protected]

Mindful eating focuses on your eating experiences and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to those cues.

Reserve your spot in advance for the final session on March 2^nd – Minimal Cooking!

Holly Wolfe is a registered dietitian with our sister Encore Community Northwoods Lodge Short Term Rehabilitation on our campus.

Country Meadows Big Red Barn
12169 Country Meadows Lane
Silverdale, WA

RSVP