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Session #2 of 3 Mindful Eating
Presented by Holly Wolfe, RD, CD, CDES
RSVP 360-342-9221 or [email protected]
Mindful eating focuses on your eating experiences and thoughts and feelings about food, with heightened awareness and without judgment. Attention is paid to the foods being chosen, internal and external physical cues, and your responses to those cues.
Reserve your spot in advance for the final session on March 2nd – Minimal Cooking!
Holly Wolfe is a registered dietitian with our sister Encore Community Northwoods Lodge Short Term Rehabilitation on our campus.
Country Meadows Big Red Barn
12169 Country Meadows Lane
Silverdale, WA
No surprises or unexpected upcharges.
Enjoy peace of mind from being part of a respected, well-run, and affordable community that prioritizes your well-being and quality of life.
We've supported families through good times and tough ones. Rest assured, we're in it for the long haul and remain committed to putting people first by offering comfortable, safe, and cost-effective senior living options.
